Impact of Online Education on Mental Health | Ask the experts


A few years ago, no one imagined that leaving home would become a luxury.

As everyone lived in their bubble, a virus changed the storyline around the world. Today, students take classes, take exams, and even graduate sitting on the couch. It may sound like a dream, but in reality this phase is a nightmare for students.

With the onset of the pandemic, education has become synonymous with online courses. Students spend hours in front of their screens studying their programs and taking exams. Under the burden of trials and homework, they do not experience any social interaction. This reduces their normal functioning and they lack the inspiration to complete their work. Thus, they often rely on to find inspiration for their work through the various free trial samples. Reading articles written by experts clarifies their concepts and helps them accomplish their missions while maintaining their sanity.

Thus, besides convenience and safety, online education becomes the sole factor responsible for the deterioration of the mental health of students.

Learning is interactive, but not online

Our brains absorb information in different ways. We often learn more about people by picking up non-verbal cues like gestures and body language than we do through conversations.

Therefore, teaching a class full of students is the most effective and healthy way of imparting information. Indeed, students can easily grasp their teacher’s body language, hand gestures and tone to better understand the concept.

Additionally, peer interactions are the stepping stones that teach students about communication and etiquette. Face-to-face interactions stimulate their brains and help them build better relationships with each other. Therefore, classrooms are often the first places where students learn their basic social interaction skills.

However, in online education, students typically listen to or watch recorded lessons. Even in live lessons, there is no chance for any form of interaction as they have to turn off their microphone as well as the cameras.

Lack of interaction often leads to boredom and fatigue, resulting in less withholding of information and fuzzy understanding.

The online problem

The lack of social interaction is not the only vacuum created by online education.

Research has shown that online courses dramatically increased stress levels in students and pushed them into depression.

The pressure of watching tons of lectures, doing research for homework, and keeping up to date with everything increases their stress and leads to anxiety. Students feel like it’s like a spiral where they are trapped in a seemingly endless series of lessons and homework.

This often leads to Virtual learning fatigue, also known as “Zoom Fatigue”. In this condition, students often lack the motivation to attend classes. Thus, they end up procrastinating their missions until the last moment.

In addition to harming their mental health, staring at the screen for extended periods of time stains their eyes and even leads to poor posture and poor blood circulation. This causes pain in the neck, spine and makes them vulnerable to chronic diseases like arthritis, spondylitis, etc.

The benefits of online education

Online education has indeed transformed the lives of students. While there is a wealth of evidence to illustrate why online learning is bad, there are some definite advantages of this method.

  • This method protects teachers as well as students from the deadly grip of the Covid 19 virus.

  • It has reduced the use of physical notebooks and thus significantly reduced paper waste.

  • It provides students with the security of their home, where they have their families to take care of their needs throughout.

Instead of evaluating the pros and cons of each other, students should accept this “new normal” as an integral part of their lives. Because no matter how dark the times are, you can always light a candle and find a way.

What Can Be Done – Ways to Make Online Classes Less Stressful

“Asking for help is often the best thing to do. “

The most effective way to deal with stress is to seek help as and when needed.

To ensure that they are up to date with their classes and maintain their sanity, students should:

  • Create an appropriate routine for yourself and try to stick to it.

  • Exercise for at least 30 minutes every day.

  • Seek help with their tasks and reduce the burden.

  • Avoid procrastination and try to complete their tasks on time.

Likewise, students should accept this situation but realize that there is always a way to improve things. They can’t stop online classes. But a few small steps can ensure a healthy learning for them in these difficult times, too.

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